Weigh In record (no journal entry) for 24 May 2012
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140.5 lb
Lost so far: 6.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1234 kcal
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Fat: 37.17g | Prot: 53.11g | Carb: 181.09g.
Breakfast: low-fat herb & garlic cream cheese, Original Bagels, Sweet Cherries . Lunch: 0% greek yogurt vanilla, Jalapeno Greek Yogurt Dip, multigrain pita, Spicy Turkey Bites, Mini Babybel Bonbel Cheese, Nectarines , Grapefruit. Dinner: Popped Potato Chips, Tomatoes, Young Green Onions (Tops Only) , Cucumber (with Peel) , fat free italian , Olives, Extra Light Cheese Spread Wedges, Endive, Chicory, Escarole or Romaine Lettuce, Pepperoncini, Pickles, All Chicken Weiner, Dried Seaweed, Teriyaki Marinade & Sauce, mayonnaise half, whole wheat hamburger bun, Onions . more...
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losing 1.9 lb a week
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