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not doing very well, but I can change that
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180.0 lb
Lost so far: 17.9 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1048 kcal
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Fat: 33.29g | Prot: 60.99g | Carb: 129.20g.
Breakfast: Great Value Frozen Mango Chunks, Orac Anutra Microfine Whole Grain, Pure Hawaiian Spirulina, Coffee (Brewed From Grounds), Hiland Fat Free Skim Milk. Lunch: Pork Roast, Simple Truth Organic Basil & Sundried Tomato Greek Yogurt Dressing, Fresh'n Easy Garden Salad, Mahatma Natural Whole Grain Brown Rice. Dinner: Friendly Farms Fat Free Skim Milk, General Mills Chocolate Cheerios. more...
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3525 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.0 lb a week
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