Weigh In record (no journal entry) for 24 May 2012
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165.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1955 kcal
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Fat: 64.93g | Prot: 88.17g | Carb: 250.42g.
Breakfast: chicken dark meat, milk 1%, cheerios. Lunch: cucumber, tomato, irish soda bread, celery, irish stew. Dinner: 6" Double Turkey Breast & Ham. Snacks/Other: bread, whiskey, Cupcake with Icing, grapes, Jack Link's Beef Steak, deluxe mixed nuts, Dark Chocolate. more...
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gaining 7.0 lb a week
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