|
So I bought a new scale and found out my old one was off by 5 lbs... So new numbers posted tomorrow will show I am 210... Oh well. Body fat is what I am after anyway.
Diet Calendar Entries for 23 May 2012:
|
1609 kcal
|
Fat: 65.67g | Prot: 168.28g | Carb: 77.91g.
Breakfast: Pork Sausage Breakfast Patties, Scrambled Egg. Lunch: Yuk Gae Jang. Dinner: Spanish Rice, Spinach, Green String Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
|
|
3377 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, 14 flights of stairs - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
|
|
 Comments
What one did you get? The change is part of why I don't want to get rid on my old scale lol.
24 May 12 by member: thynes
|
We had to switch to a digital scale after we were suspicious that the springs in our analog one were wearing down- it is frustrating but at least you have a more accurate picture of your health!
How are you calculating your body fat? I know there are some scales out there that can do that, but I am unsure how that works...
24 May 12 by member: wassonc
|
It uses small electric currents to test the water levels in your body... It is a Conair WW67T I don't beleive the BF% because it says I am at 25% and the Gym says I am 18%... What I do believe is that it is consistent so If my BF% goes down I am on the right track. The actual number doesn't mean much I just want to cut my body fat and see my lower abs again. I am cut about 2 inches below my chest and then the abs are hiding.
http://www.sears.com/conair-reg-weightwatchers-glass-body-analysis-precision-scale-ww67t/p-09681968000P?prdNo=1&blockNo=1&blockType=G1
24 May 12 by member: Rhodes1970
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhodes1970's weight history
|