Weigh In record (no journal entry) for 02 February 2018
|
162.8 lb
Lost so far: 50.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2018:
|
514 kcal
|
Fat: 20.09g | Prot: 60.98g | Carb: 21.69g.
Breakfast: Great Value Half & Half, Folgers Classic Roast Medium Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Marketside Romaine Lettuce, Skinless Chicken Breast. Dinner: Marketside Baby Spinach, Great Value Arrowtooth Flounder Fillets, Coffee (Brewed From Grounds), Great Value Half & Half. Snacks/Other: NeoCell Super Collagen, Great Value Half & Half, Folgers Classic Roast Medium Coffee. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlittle123's weight history
|