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3/26/10 Abs and Cardio Workout:
Fire Hydrant In-Out (2x20 each side)
One legged Side Planks (20 ea side)
Rocky Solo w/Medball (20 ea side)
Suitcase Crunches (20 ea leg)
45 Degree Twist (20 ea side)
Captain's Chair Leg Lifts (30)
Barbell Rollout (20)
30 min cardio (HIIT)
Diet Calendar Entry for 26 March 2010:
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1782 kcal
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Fat: 85.44g | Prot: 169.06g | Carb: 85.60g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Boar's Head Oven Roasted Chicken, red onions, Baby Spinach, Red Pepper. Dinner: LaRosas. Snacks/Other: Havarti Cheese, Boar's Head Oven Roasted Chicken, Nitrean, Babybel, Isopure, Chocolate Covered Peanuts, Red Raspberries. more...
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