Weigh In record (no journal entry) for 23 May 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1647 kcal
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Fat: 43.65g | Prot: 55.20g | Carb: 243.83g.
Breakfast: Fat Free Milk, Life Cereal. Lunch: Rice Cakes - Savoury Tomato & Basil, Oranges, Crunchy Granola Bars - Pecan Crunch, HF ULTRA THIN RTSSRIE CHICKEN, Sliced Sharp Cheddar, Sandwich Thins - 100% Whole Wheat. Dinner: Baked Cheddar & Sour Cream, White Table Wine, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chex Mix Bold Party Blend, Milk Chocolate with Caramel Miniatures. more...
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2028 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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