Kat Robinson's Journal, 24 May 2012

A 11 3/4
W31.5
H 40.5
L 23 1/4
174.0 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1934 kcal Fat: 69.65g | Prot: 82.10g | Carb: 225.77g.   Breakfast: Orange Marmalade, 1/3 Less Fat Cream Cheese, Whole Wheat Bagel Thins. Lunch: Sandwich Thins - 100% Whole Wheat, Sliced Sharp Cheddar, HF ULTRA THIN RTSSRIE CHICKEN, Rice Cakes - Savoury Tomato & Basil. Dinner: White Table Wine, Cottage Cheese (Lowfat 2% Milkfat), Chunky Artichoke & Jalapeno Dip, Plantain Chips. Snacks/Other: Cream Cheese Spread, Asiago Cheese Bagel, Milk Chocolate with Caramel Miniatures, Chex Mix Bold Party Blend, Baby Carrots. more...
2453 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Desk Work - 6 hours, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
steady weight

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