Weigh In record (no journal entry) for 01 February 2018
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252.2 lb
Lost so far: 23.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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517 kcal
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Fat: 41.12g | Prot: 26.72g | Carb: 7.77g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Harris Teeter Shredded Four Cheese Mexican Blend, Boar's Head Tavern Ham, Egg, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 0.7 lb a week
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