|
Happy to be out of the 170's! Next Goal...150's!
Diet Calendar Entries for 22 May 2012:
|
744 kcal
|
Fat: 24.62g | Prot: 108.57g | Carb: 25.19g.
Breakfast: tuna great value, boiled egg whites, almonds, Unsweetened Almond Milk, Chocolate Peanut Butter Whey. Lunch: almonds, Light mayonnaise hellmanns, boiled egg whites, tuna great value. Dinner: spring mix, chicken breast, boiled egg white, Salad Spritzers wish bone, almonds. Snacks/Other: Chocolate,Peanut Butter and Almond Whey Protein Shake. more...
|
|
2739 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
YAY!!!! So happy for you :) Hey, I just realized we're on the same challenge... Summer With A Bang! But you're on the red team and I'm on the blue team... you're going DOWN! LOL just kidding... but I do hope you go "down" in pounds! Good luck!!!
23 May 12 by member: coconutprincess
|
ROFL....Yea im working on it! It's very slow go! Thank you for your encouragement!!!
23 May 12 by member: JazzyOwl
|
23 May 12 by member: coconutprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JazzyOwl's weight history
|