mamamc7's Journal, 31 January 2018

Grass fed beef with cheddar cheese sauce on spinach.

Diet Calendar Entry for 31 January 2018:
775 kcal Fat: 58.14g | Prot: 47.71g | Carb: 9.45g.   Breakfast: A Taste of Thai Coconut Milk (Regular), Coffee, Challenge Salted Butter. Lunch: Natural Choice Smoked Deli Turkey, Coffee, Organic Valley Organic Half & Half, Torani Sugar Free Vanilla Syrup. Dinner: Kirkland Signature Organic Ground Beef, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Smari Organic Icelandic Yogurt, Horizon Organic Whole Milk with DHA Omega-3, Philadelphia Regular Cream Cheese, Kraft Avocado Oil Mayo, Kraft 100% Grated Parmesan Cheese, O Organics Organic Chopped Spinach. more...

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