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3 weeks on keto and I finally got to weigh in and I'm down just over 14lbs.
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210.8 lb
Lost so far: 14.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1054 kcal
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Fat: 73.16g | Prot: 58.40g | Carb: 39.64g.
Breakfast: Hills Bros. Sugar Free French Vanilla Cappuccino, Jack Link's All American Beef & Cheese. Lunch: Subway Fuze Unsweetened Tea, Subway Steak & Cheese Salad. Dinner: Great Value Sharp Cheddar Cheese, Wal-mart Deli Chicken Caesar Salad. Snacks/Other: Chocolate Cloud Cookie. more...
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losing 49.7 lb a week
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