Weigh In record (no journal entry) for 31 January 2018
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209.8 lb
Lost so far: 36.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1495 kcal
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Fat: 55.59g | Prot: 79.57g | Carb: 182.00g.
Breakfast: Kroger Lowfat 2% Milk, General Mills Raisin Nut Bran, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Kroger Deluxe Mixed Nuts, Old Trapper Peppered Beef Jerky. more...
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gaining 2.8 lb a week
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