Weigh In record (no journal entry) for 22 May 2012
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151.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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3087 kcal
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Fat: 96.80g | Prot: 194.37g | Carb: 364.90g.
Breakfast: Bananas, Queijo Minas do Serro, Farinha de milho flocada, Leite em Pó Desnatado Molico. Lunch: Patinho Bovino, cozido, Baked or Boiled Polenta, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Iogurte Molico Morango, Whey Protein 3W, Granola, Leite em Pó Desnatado Molico, Pipoca Manteiga Suave, Hot Hit X-Burguer barbecue, Patinho Bovino, cozido, Potato French Fries. Snacks/Other: Whey Protein 3W, Chocolate Cake (with Chocolate Frosting), Pão integral, Queijo Minas do Serro, Leite em Pó Desnatado Molico. more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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