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20% body fat
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193.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2012:
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1595 kcal
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Fat: 60.13g | Prot: 85.34g | Carb: 185.73g.
Breakfast: Emergen-C Joint Health, Supreme Protein bar peanut butter pretzel twist 30g. Lunch: Red Onions, Cherry Tomatoes, Balsamic Vinegar, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Crushed Tomatoes, Arnold Sandwich Rolls Sesame Sliced 8 Ct, DR PREAGERS BURGER CAL VG. Snacks/Other: Carb Conscious Supreme Protein Bar, Oil Popped White Popcorn. more...
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3626 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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