Weigh In record (no journal entry) for 31 January 2018
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205.2 lb
Lost so far: 98.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1804 kcal
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Fat: 96.16g | Prot: 123.01g | Carb: 112.09g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Co-Op Sweet & Crunchy Salad Bowl, Marks & Spencer Cheese Tasters, Marks & Spencer Balanced For You Smoky Chicken & Chorizo with Cannellini Beans. Dinner: Mayonnaise , Heinz Tomato Ketchup, Tesco Italian Chopped Tomatoes , Mushrooms , Heck Thick Sausages 97% Pork, Marks & Spencer Lamb Leg Steak, Marks & Spencer Extra Lean Smoked Back Bacon, Fried Egg . Snacks/Other: Maltesers Teasers, Paterson's Shortbread, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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