Weigh In record (no journal entry) for 22 May 2012
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273.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2354 kcal
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Fat: 91.16g | Prot: 134.16g | Carb: 246.43g.
Breakfast: water, Sandwich Potato Bread, Fried Egg, Freshly Brewed Tea with Milk. Lunch: Caffe Latte (Tall), Strawberry Blueberry Yogurt Parfait. Dinner: Sugar Free Metamucil, Navels Oranges, Mashed Potato, Ground Beef, White Pocket-Less Pita. Snacks/Other: water, water. more...
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3857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours and 25 minutes, Sitting - 2 hours. more...
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losing 14.0 lb a week
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