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Coming back after 706 day hiatus.
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275.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2450 kcal
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Fat: 122.04g | Prot: 88.93g | Carb: 249.85g.
Breakfast: Whole Milk, Freshly Brewed Tea with Milk, Bagel. Lunch: Grapes, Beef Fried Rice, Ground Beef (70% Lean / 30% Fat). Dinner: Sugar Free Metamucil, Whole Milk, Honey Bunches of Oats Honey Roasted. Snacks/Other: Freshly Brewed Tea with Milk and Sugar, Water, Almonds. more...
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3733 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 2 hours. more...
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gaining 0.1 lb a week
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