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Yesterday I began Week 3 of my pushup challenge. 20 pushups in the morning and 20 pushups at night. Next week, I will attempt to conquer the challenge. At the gym, I did the bench press at 245 lbs, a set of 6 reps, 4 reps and 4 reps. On the Incline, I did a set of 10 reps at 205 lbs and a set of 10 reps at 185 lbs. I did 3 sets of 10 reps of crunches at 190 lbs. Finally, I ran a mile in 6:38.
Today I'm maintaining fairly well on my pushup challenge, doing 40 a day! Praise Him! I made it back to the gym and did a bench press at 245 lbs, a rep of 6 reps, a set of 4 reps, and a final set of 4 reps. On the Incline, a set of 10 reps at 205 lbs and a set of 10 reps at 185 lbs. I did 3 sets of 10 reps on Crunches at 190 lbs. Finally, I ran a mile in 6:48.
Diet Calendar Entries for 22 May 2012:
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2401 kcal
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Fat: 106.19g | Prot: 55.10g | Carb: 305.96g.
Breakfast: cloverhill honey bun. Lunch: Slim Fast. Dinner: wendy's small fries, wendy's 5 pc nuggets, wendy's cheeseburger. Snacks/Other: fudge round, raisins, nutrigrain cereal bar. more...
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3429 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 35 minutes, Sleeping - 9 hours, Running - 10/mph - 5 minutes, Driving - 1 hour and 30 minutes. more...
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