Weigh In record (no journal entry) for 30 January 2018
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1871 kcal
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Fat: 58.31g | Prot: 97.10g | Carb: 238.85g.
Breakfast: Brie Cheese, Spanish Manchego Cheese, Smucker's Low Sugar Strawberry Preserves, Rye Bread, Butter, Coffee, Blueberries. Lunch: Egg (Whole), Vegetable Soup, Cooked Winter Melon, Green Hot Chilli Peppers, Taeyangcho Gochujang, Coffee, Kimchi, Brown Rice. Dinner: Squid (Mixed Species, Cooked, Fried), Egg (Whole), Grouper (Fish) (Mixed Species), Oriental Style Pork with Vegetable Soup, Brown Rice. Snacks/Other: Fat Free Sugar Syrup or Caramel Coated Popcorn. more...
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2211 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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