Weigh In record (no journal entry) for 16 January 2018
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1942 kcal
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Fat: 97.05g | Prot: 103.58g | Carb: 163.52g.
Breakfast: French Epoisses Cheese, Blueberries, Sliced Ham, Coffee, Strawberries, Butter (Salted), Waitrose Duchy Organic Mature Cheddar Cheese 4 Strength, Rye Bread. Lunch: Beef Curry, Banquet Sayur Lodeh, Fried Egg, Brown Rice, Coffee. Dinner: Cooked Fish, Egg Omelette, Brown Rice. Snacks/Other: Apricot Pie (Individual Size or Tart). more...
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2133 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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