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Im going to weigh in once a week every Friday, I retain fluids so with daily weighing can be very discouraging for me. I've been looking at this keto diet that a lot of folks are on this site. it's something I may want to do for myself.
I had Gastic Sleeve Surgery on 18th of November 2016. I've lost 110 lbs but as winter approached I gain back 6 lbs due to being a couch potato and lack of exercise. I really hibernate in the winter months. Im getting back on track walking on my treadmill 30 mins daily.
Diet Calendar Entries for 29 January 2018:
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959 kcal
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Fat: 49.35g | Prot: 54.08g | Carb: 69.25g.
Breakfast: Tap Water, Coffee, Tomatoes, Green Peppers, Great Value Finely Shredded Fiesta Blend Cheese, Egg, Truvia Sweetener (Packet), N' Joy Non-Dairy Creamer. Lunch: Tap Water, Trader Joe's Zucchini Fries, Jennie-O Italian Seasoned Ground Turkey. Dinner: Ritz Crackers - Fresh Stack, Libby's Peas & Carrots, StarKist Foods Tuna Creations Ranch. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Water, Water, Truvia Sweetener (Packet), N' Joy Non-Dairy Creamer, Coffee, Southern Grove Deluxe Whole Cashews with Sea Salt. more...
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2327 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Your weight loss is amazing!!
Just keep moving, even if it's just a little bit every hour. If you're at home and have a treadmill, just get on it for 5-10 minutes every hour or two. It adds up and has so many health benefits.
29 Jan 18 by member: Tinkerbell101
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