| February 2018 |
| Thu 8th: |
1222 *
|
102%
|
fat: 61.75g |
| |
protein: 82.20g |
| |
carbs: 89.27g |
|
-
|
-
|
| Wed 7th: |
1534 *
|
128%
|
fat: 61.96g |
| |
protein: 46.66g |
| |
carbs: 202.51g |
|
-
|
-
|
| Mon 5th: |
1748 *
|
146%
|
fat: 106.61g |
| |
protein: 111.81g |
| |
carbs: 110.30g |
|
2445*
|
 697
|
| Sun 4th: |
1245 *
|
104%
|
fat: 61.91g |
| |
protein: 71.34g |
| |
carbs: 105.58g |
|
1984*
|
739
|
| Sat 3rd: |
1057 *
|
88%
|
fat: 33.53g |
| |
protein: 48.12g |
| |
carbs: 144.02g |
|
-
|
-
|
| Fri 2nd: |
769
|
64%
|
fat: 32.34g |
| |
protein: 38.76g |
| |
carbs: 74.11g |
|
2334*
|
1565
|
| Thu 1st: |
1361
|
113%
|
fat: 57.33g |
| |
protein: 84.67g |
| |
carbs: 129.31g |
|
3090
|
1729
|
| January 2018 |
| Wed 31st: |
962 *
|
80%
|
fat: 30.03g |
| |
protein: 68.74g |
| |
carbs: 108.67g |
|
2231
|
1269
|
| Tue 30th: |
984
|
82%
|
fat: 47.73g |
| |
protein: 49.62g |
| |
carbs: 82.10g |
|
2371
|
1387
|
| Mon 29th: |
959 *
|
80%
|
fat: 49.35g |
| |
protein: 54.08g |
| |
carbs: 69.25g |
|
2327*
|
1368
|
| Sun 28th: |
1074
|
90%
|
fat: 69.84g |
| |
protein: 45.63g |
| |
carbs: 64.25g |
|
-
|
-
|
| Sat 27th: |
1253 *
|
104%
|
fat: 68.19g |
| |
protein: 68.17g |
| |
carbs: 89.20g |
|
-
|
-
|
| Fri 26th: |
1437
|
120%
|
fat: 81.49g |
| |
protein: 56.50g |
| |
carbs: 121.16g |
|
2327
|
890
|
| Thu 25th: |
934 *
|
78%
|
fat: 45.05g |
| |
protein: 47.30g |
| |
carbs: 82.35g |
|
2262
|
1328
|
| Tue 23rd: |
1309 *
|
109%
|
fat: 93.00g |
| |
protein: 32.09g |
| |
carbs: 86.85g |
|
2255*
|
946
|
| Mon 22nd: |
801 *
|
67%
|
fat: 29.45g |
| |
protein: 44.99g |
| |
carbs: 92.67g |
|
-
|
-
|
| Sun 21st: |
678 *
|
42%
|
fat: 21.98g |
| |
protein: 16.87g |
| |
carbs: 106.26g |
|
-
|
-
|
| Sat 20th: |
477 *
|
30%
|
fat: 9.76g |
| |
protein: 23.23g |
| |
carbs: 69.86g |
|
2210*
|
1733
|
| Fri 19th: |
936 *
|
55%
|
fat: 45.32g |
| |
protein: 43.85g |
| |
carbs: 88.16g |
|
2255*
|
1319
|
