Weigh In record (no journal entry) for 29 January 2018
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169.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1309 kcal
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Fat: 34.73g | Prot: 79.53g | Carb: 171.26g.
Breakfast: Body Logix Natural Whey Protein, Just Tomatoes Organic Just Blueberries, Hiland Fat Free Skim Milk, Almonds , Seitenbacher Musli #3. Lunch: Green String Beans, Stop & Shop Baby Carrots, Sabra Classic Hummus, Earthbound Farm Organic Baby Arugula. Dinner: Goats Cheese (Soft) , Lundberg Wild Blend Rice. Snacks/Other: Market Basket Low Fat Sour Cream, Publix Baking Potatoes, Starbucks Nonfat Caffe Latte (Grande). more...
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2439 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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