Weigh In record (no journal entry) for 22 January 2018
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1853 kcal
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Fat: 74.56g | Prot: 107.81g | Carb: 189.99g.
Breakfast: True Protein Whey Protein Concentrate, Seitenbacher Musli #3, Hiland Fat Free Skim Milk, Almonds, Strawberries. Lunch: Culver's Corn Chowder Soup, Arugula Lettuce, Potato Salad, Chicken Salad, Hummus, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade. Dinner: Greek Salad, White Rice, Lamb Chop (Lean Only Eaten). Snacks/Other: Laduree Parisian Macaron, Bananas , Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). more...
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losing 1.4 lb a week
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