JeffinAurora's Journal, 28 January 2018

191.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed 100%.

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688 kcal

Fat: 37.65g | Prot: 29.81g | Carb: 61.13g.   Breakfast: Coffee. Lunch: Great Value Sharp Cheddar Cheese, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Burger King Diet Coke (Small). Dinner: Broccoli (Chopped, Frozen), Parmesan Cheese (Shredded), Omaha Steaks Stuffed Baked Potatoes. Snacks/Other: General Mills Chex Mix Traditional, Kroger Kosher Dill Pickle Spears, Kroger Cheese on Cheese Crackers. more...

2530 kcal

Activities & Exercise: Sorting Magazines - 5 minutes, Making the bed - 10 minutes, Desk Work - 8 hours, Showering - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...