Weigh In record (no journal entry) for 28 January 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1367 kcal
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Fat: 54.22g | Prot: 54.27g | Carb: 165.68g.
Breakfast: Twix Twix, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sweet Leaf Liquid Stevia, Light Cream, Coffee. Lunch: Pepperidge Farm French Artisan Rolls, Brown Rice, Turkey Breast Meat. Dinner: Colby Jack Cheese, Hansung Food Cabbage Kimchi, Hidden Valley Buttermilk Ranch Dressing, Onions , Fresh Gourmet Parmesan Cheese Crisps, Turkey Breast Meat , Hard-Boiled Egg , Earthbound Farm Organic Spring Mix, Earthbound Farm Organic Spring Mix. Snacks/Other: Butter , Trader Joe's Tuscan Bread, Oatmeal Cookies (with Raisins) , Twix Twix Minis (1), Great Value Raisins, Almonds . more...
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losing 3.7 lb a week
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