Weigh In record (no journal entry) for 12 February 2018
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1085 kcal
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Fat: 67.89g | Prot: 46.36g | Carb: 78.43g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Light Cream, Butter, Coffee. Lunch: Bragg Organic Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Salsa, Egg. Dinner: White Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Peanut Butter, Granny Smith Apples, Amazing Grass Green SuperFood Drink Powder. more...
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losing 1.0 lb a week
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