AMcGill00's Journal, 25 March 2010

279.0 lb Lost so far: 2.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

---

1064 kcal

Fat: 48.13g | Prot: 45.62g | Carb: 130.02g.   Breakfast: creamy chipotle ranch, Original, Mozzarella Cheese (Part Skim Milk), 100 % whole wheat thin buns, Spicy Black Bean Burger, Butterhead Lettuce (Includes Boston and Bibb Types). Lunch: Pineapple Chunks in Light Syrup, Bagel-fuls Strawberry & Cream Cheese. Dinner: Movie Theater Butter Popcorn. Snacks/Other: nature's way all natural spring water. more...

4046 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...