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A bit of struggle this week,too many beers. I need to sort it
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2080 kcal
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Fat: 49.81g | Prot: 50.06g | Carb: 256.63g.
Breakfast: Trader Joe's True Thai Tom Yam Soup, Brown Bread, Trader Joe's True Thai Tom Yam Soup. Lunch: Eating Right Spicy Thai Noodle Soup, Luncheon Meat, Tomatoes, Brown Bread, Onions, Heinz Salad Cream. Dinner: Luncheon Meat, Spaghetti, Member's Mark Tomato Paste. Snacks/Other: Grolsch Grolsch Lager, Tangerine. more...
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2696 kcal
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Activities & Exercise:
Watching TV/Computer - 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour and 15 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 1.1 lb a week
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 Comments
27 Jan 18 by member: mtavares65
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lol didnt there was such a thing as too many lol
Just kidding gave it up with the start of woe, but the Super Bowl lol
28 Jan 18 by member: 8Patty
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