Weigh In record (no journal entry) for 20 May 2012
|
310.8 lb
Lost so far: 54.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2012:
|
2666 kcal
|
Fat: 157.57g | Prot: 106.25g | Carb: 197.14g.
Breakfast: Scrambled Egg (Whole, Cooked), Russet Potatoes (Flesh and Skin), Sugar Free Concord Grape Jam, Light Whole Grain Bread, I Can't Believe It's Not Butter!-Light, Original Powder Creamer, Coffee, truvia - nature's calorie-free sweetener (40 3.5g packets). Dinner: Aussie Chicken Cobb Salad Grilled, Margarine, Honey Wheat Bread, Ranch Dressing, Honey Mustard Dressing, Aussie Cheese Fries (Regular). Snacks/Other: dove dark chocolate. more...
|
|
5223 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, RMR (Sedentary) - 20 hours. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greymist's weight history
|