Weigh In record (no journal entry) for 26 January 2018
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95.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1893 kcal
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Fat: 76.36g | Prot: 50.11g | Carb: 251.01g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Golden Corral BBQ Pork, Great Value Hamburger Buns, McDonald's French Fries (Small), Cookout Slaw. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 0.6 lb a week
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