Weigh In record (no journal entry) for 26 January 2018
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272.0 lb
Lost so far: 17.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1377 kcal
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Fat: 44.50g | Prot: 127.00g | Carb: 95.00g.
Breakfast: Chobani Strawberry Blended Greek Yogurt (4 oz), UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Applebee's Ribeye (12 oz). Dinner: Red Robin Ultimate Margarita - Strawberry, Applebee's Mesquite Chicken Salad. more...
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losing 9.8 lb a week
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