BAR.....'s Journal, 25 January 2018

Weigh In record (no journal entry) for 25 January 2018
273.4 lb Lost so far: 15.6 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2018:
987 kcal Fat: 26.43g | Prot: 119.33g | Carb: 45.34g.   Breakfast: Chobani Strawberry Blended Greek Yogurt (4 oz), UNJURY Chocolate Ready to Drink Protein Drink. Lunch: UNJURY Chocolate Ready to Drink Protein Drink. Dinner: Anheuser-Busch Natural Light Beer, Fried Veal Cutlet or Steak, Fried Veal Cutlet or Steak, Fried Veal Cutlet or Steak. more...
5312 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Working - 4 hours and 30 minutes, Fitbit - 18 hours and 45 minutes. more...
losing 7.0 lb a week

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