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Today during work it was terrible I did not have any time. So I missed lunch not good. I think I only drank two bottles of 8 ounce water. I did wake up in the morning with a scratchy throat so I had some tea, Which I might add I do not like, and I put some natural honey in it. The honey comes from our own bees. We have a man that puts his bees on our land for years. Hopefully tomorrow morning I wake up and not feel sick. Everyone around me is getting a head cold or some type of bug. We’ll see what tomorrow brings. My goal for tomorrow is to consume more water and yes I will try to make it a steady pace.
Diet Calendar Entry for 26 January 2018:
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237 kcal
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Fat: 5.64g | Prot: 31.85g | Carb: 15.28g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Chocolate. more...
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