Weigh In record (no journal entry) for 26 January 2018
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279.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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3296 kcal
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Fat: 261.79g | Prot: 185.28g | Carb: 37.93g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked), Kraft Singles Select American Cheese Slices. Lunch: Member's Mark Smoked Gouda Pimento Dip, Cheddar Cheese, Utz Pork Rinds, Frigo Cheese Heads 100% Natural String Cheese, Private Selection Beef Summer Sausage. Dinner: Ground Beef (85% Lean / 15% Fat), Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Lettuce. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, Dove Dark Chocolate Miniatures. more...
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losing 2.1 lb a week
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