Weigh In record (no journal entry) for 20 January 2018
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281.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2217 kcal
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Fat: 177.31g | Prot: 118.51g | Carb: 38.68g.
Breakfast: Kraft Singles Select American Cheese Slices, Scrambled Egg, Banquet Brown 'N Serve Original Sausage Links, Atkins Frozen Bacon Scramble. Dinner: Slim Jim Beef 'N Cheese, Frigo Cheese Heads Original String Cheese, Armour Original Vienna Sausage (4). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Great Value Mixed Nuts. more...
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losing 0.4 lb a week
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