Weigh In record (no journal entry) for 25 January 2018
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191.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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940 kcal
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Fat: 23.71g | Prot: 45.69g | Carb: 142.64g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Sargento Classic Italian 6 Cheese Cheese, Marketside Crisp Greens, Cherry Tomatoes, Dole Fruit Bowls - Mixed Fruit, Nature Made Fish Oil 1000Mg. Dinner: Upstate Farms Fat Free Milk. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Snyder's of Hanover Pretzel Rods. more...
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losing 0.5 lb a week
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dlus55's weight history
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