Weigh In record (no journal entry) for 25 January 2018
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152.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1556 kcal
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Fat: 34.67g | Prot: 184.91g | Carb: 135.08g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Great Value Almond Milk Vanilla Unsweetened, Kirkland Signature Frozen Blueberries, Trader Joe's Apple Cider Vinegar, Great Value Organic Ground Flax Seed, Pure Hawaiian Spirulina, Fresh Express Organic Baby Spinach. Lunch: Trader Joe's Fat Free Feta Cheese, Onions, Skinnygirl Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten), Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Myprotein Impact Whey Protein - Vanilla, Kirkland Signature Skipjack Tuna, Bragg Organic Apple Cider Vinegar, Trader Joe's Unsweetened Vanilla Almond Milk, Spinach, Kirkland Signature Frozen Organic Strawberries, Trader Joe's Tzatziki Creamy Cucumber Dip, Nature's Harvest Light Multigrain Bread. Snacks/Other: Trader Joe's Nothing But Fruit & Nuts Date Hazelnut Cacao, Kirkland Signature Greek Yogurt, Yevo EN 43 Granola (Yevo), Black Tea, Myprotein Impact Whey Protein - Chocolate Brownie, Hello Bee Bee Snow Crackers. more...
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losing 2.7 lb a week
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