|
bad couple days, but i still ended up losing a bit of weight. getting ready to go running as we speak! i love the trails when the wheather gets nice =)
|
180.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2010:
|
1750 kcal
|
Fat: 62.00g | Prot: 64.14g | Carb: 241.27g.
Breakfast: starbucks frappuccino. Lunch: lean cuisine. Dinner: milk, green bean casserole, ham gravy, mashed potatoes, ham. Snacks/Other: bbq sauce, celery, cinnamon roll, hersheys kiss with almonds. more...
|
|
2284 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 3.3 lb a week
|