ajjt's Journal, 25 January 2018

205.2 lb Lost so far: 98.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 78.25g | Prot: 70.50g | Carb: 196.02g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Co-Op Loved By Us Mixed Leaf Salad Bowl, Marks & Spencer Middle Eastern Inspired Squash & Bean Stew. Dinner: Frylight Extra Virgin Olive Oil Spray, Co-Op Loved By Us Orange Pepper, Onions , Olive Oil , Sweet Potato , Count on Us Tuna & Three Bean Salad. Snacks/Other: Maltesers Maltesers, Lindt Excellence Orange Intense, Lindt 70% Dark Chocolate, Lindt 70% Dark Chocolate, Aldi White Bloomer, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...

3910 kcal

Activities & Exercise: Fitbit - 24 hours. more...