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A very good day. Lots of energy. Water intake was 118 oz and well above goal of 75 oz. I read that hunger pains would be gone after about 72 hours, but that’s not my experience. I feel hunger intermittently through out the day although less frequently and with less intensity than the first couple days. Added in some exercise today, 30 min moderate pace walk.
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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