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I started on Atkins about 17 years ago and kept that diet for around 4 years. Even though it kept me at my ideal weight of around 132 i was struggling to maintain it with carb cravings still. I had gastrointestinal issues and thought this diet was the problem and started eatting carbs again. I gained almost 30-40 pds in a 10 year period. During that time i developed t2 diabetes. I went back on a low carb diet for 2 years but found i was plateaued at 147 for a year and still desiring carbs. I discovered keto last year and it helped me get past that hump and without the same issues of low energy that i had on atkins diet.
Diet Calendar Entries for 24 January 2018:
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1197 kcal
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Fat: 89.35g | Prot: 69.90g | Carb: 40.90g.
Breakfast: Fresh Gourmet Parmesan Cheese Crisps, Good Karma Unsweetened Flax Milk, PBfit Peanut Butter Powder , Heavy Cream, Great Lakes Gelatin Collagen Hydrolysate, Market Pantry Half & Half. Dinner: Purity Farms Organic Ghee Clarified Butter, Soy Sauce, Cabbage , Bacon, Mushrooms , Cauliflower Rice. Snacks/Other: Bob's Red Mill Almond Meal Flour, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. more...
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