Weigh In record (no journal entry) for 24 January 2018
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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530 kcal
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Activities & Exercise:
Steps - 20 minutes, Nórdick walk - 20 minutes, Walking - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 1.2 lb a week
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milkito's weight history
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