milkito's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
201.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2018:
530 kcal Activities & Exercise: Steps - 20 minutes, Nórdick walk - 20 minutes, Walking - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
on diet milkito's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



milkito's weight history