2getmarvey's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018

287.8 lb Lost so far: 8.4 lb. Still to go: 142.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 5.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...

gaining 0.1 lb a week

Comments

Sending support...some days are better than others, don't give up! :)

23 Jan 18 by member: staceyd1


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2getmarvey's weight history