Weigh In record (no journal entry) for 23 January 2018
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155.6 lb
Lost so far: 23.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1589 kcal
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Fat: 89.87g | Prot: 56.57g | Carb: 41.41g.
Lunch: Parkview Cocktail Sausages, Stuffed Mushrooms, Kroger Hard Salami, Cheddar Cheese. Dinner: Giant Eagle Queso Cheese Dip, Johnsonville Original Bratwurst. Snacks/Other: Cabernet Sauvignon Wine, Jameson Irish Whiskey, Sierra Nevada Porter. more...
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steady weight
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