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begin maintenance
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155.6 lb
Lost so far: 23.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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850 kcal
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Fat: 26.50g | Prot: 47.90g | Carb: 23.18g.
Lunch: Provolone Cheese, Farmland Foods Deli Style Hickory Smoked Turkey Breast, Cucumber (with Peel). Dinner: Provolone Cheese, Farmland Foods Deli Style Hickory Smoked Turkey Breast, Cucumber (with Peel). Snacks/Other: Pinot Noir Wine. more...
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steady weight
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