|
Awesome way to wake up this morning! I'm down 3 lbs! I am so glad that I raised my RDI on calories and added more carbs to my diet...it's working!!!
Diet Calendar Entries for 24 March 2010:
|
1695 kcal
|
Fat: 19.71g | Prot: 49.09g | Carb: 108.18g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, cantaloupe, dannon light and fit. Lunch: kroger lite avocado ranch with lime, cucumber, kroger medium salsa, Premium Chicken Breast Chunk in Water. Dinner: Wheat Thins Crackers - Reduced Fat, chianti. Snacks/Other: Genuine Draft 64, Pinot Noir Wine, Cow Pals Light String Cheese. more...
|
|
3511 kcal
|
Activities & Exercise:
Sitting - 3 hours, Resting - 1 hour and 25 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours and 31 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 19 minutes, Housework - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenju's weight history
|