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After a week on keto. Ate around 300 calories in the morning and skipped lunch and ate dinner with a 3 hr eatting window. i have had increased energy no longer wanting an after work nap and also did around 15 mins cardio.
Diet Calendar Entries for 23 January 2018:
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920 kcal
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Fat: 70.42g | Prot: 41.09g | Carb: 38.44g.
Breakfast: Good Karma Unsweetened Flax Milk, PBfit Peanut Butter Powder , Cream (Half & Half) . Lunch: Navitas Naturals Cacao Sweet Nibs. Dinner: Daisy Sour Cream, Cabbage , Fresh Pork Sausage . Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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