Weigh In record (no journal entry) for 18 May 2012
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1720 kcal
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Fat: 65.79g | Prot: 55.08g | Carb: 200.98g.
Breakfast: Whole Wheat Bagel Thins, 1/3 Less Fat Cream Cheese, Orange Marmalade . Lunch: Meatless Spaghetti with Tomato Sauce, Taffy, Baked Cheddar & Sour Cream. Dinner: Biscoff Spread, Sugar Cookies (Includes Vanilla), Broiled or Baked Pork Chop, Acorn Squash, Roasted Garlic Instant Mashed Potatoes, White Table Wine. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Unsalted Mixed Nuts. more...
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2540 kcal
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Activities & Exercise:
Desk Work - 5 hours, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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